Get Out There!
As temperatures heat up during the summer months, outdoor activities tend to increase. This increase in activity unsurprisingly brings with it an increased risk of back injuries. Fortunately, taking simple preventative measures can ensure that you stay safe and healthy as you partake in your favorite summertime activities.
One of the most important and easily-forgotten steps is staying hydrated. Given that our bodies are mostly composed of water, we must be mindful to drink plenty of fluids throughout the day. Without enough liquids in our system, we can develop muscle cramps or even experience dizziness: both of which can pose serious risks to athletes and weekend warriors alike while they are engaged in activity. But staying hydrated goes far beyond simply preventing discomfort: it also helps keep our joints and disks functioning properly, thus playing an important role in preventing back pain and ensuring a fun time outdoors this summer!
To guarantee you remain hydrated while partaking in outdoor activities, make sure to carry a water bottle on you at all times. Sports drinks may also come in handy here - as will naturally-hydrating fruits and veggies like watermelon, celery, strawberries, lettuce, cucumbers and spinach (which just happen to make for great snacks during picnics or barbecues too). Remember: if you're feeling thirsty when out in the heat - you're already dehydrated!
Peter-Mario Balle, and the team at Balle management in Las Vegas, Nevada, strive to promote maintained physical activity and a healthy lifestyle. We understand how daunting it can be to make important changes in your life for the sake of improving your health; our experts are here to provide you with guidance on your journey towards an improved active living.
The information provided in this blog post is for educational purposes only and should not be considered a substitute for professional medical advice. Please consult with a qualified healthcare provider for personalized guidance regarding your specific health needs.